Outpatient mental health therapy in Idaho
Healing happens in connection
You have carried the weight on your own long enough. Imagine a place where you are not just another name on a list, but a person with a story and a team ready to walk with you.
At Raise the Bottom, our mental health therapy gives you a safe, structured space to share, learn, and grow alongside others who understand what you are going through. It is a place to find your voice and begin healing in community.
Backed by evidence
Group therapy is recognized by leading behavioral-health organizations as one of the most powerful elements of mental health care. The Substance Abuse and Mental Health Services Administration highlights group-based approaches for reducing isolation, strengthening coping skills, building emotional resilience, and creating a sense of belonging that supports lasting healing.
Research consistently shows that when people take part in therapeutic groups, they feel more supported, stay engaged in care longer, and build the confidence they need to sustain their progress.
According to SAMHSA, group-based interventions are an effective, essential part of behavioral health care.
What our therapy includes
Our therapy is led by licensed, Idaho-based clinicians and tailored to your needs.
Group Therapy
Specialized Therapy
Whole-Person Support
How it works
A supportive process that meets you where you are and grows with you.
Step 1
Connect with our team and complete a free, confidential assessment.
Step 2
Based on your needs and goals, we match you into the therapy that fits you best.
Step 3
Attend regular sessions, practice skills, and receive guidance from expert clinicians.
Step 4
Therapy continues as you progress, so you always have community and structure.
Related mental health care
Therapy often works best alongside other whole-person services.
Medication support alongside therapy when appropriate.
A structured program combining therapy several times a week.
In-network and here to help
We are in-network with Idaho Medicaid and major insurers, with same-day enrollment available. We can help verify your benefits.
In-network and here to help
We are in-network with Idaho Medicaid and major insurers, with same-day enrollment available. We can help verify your benefits.
Healing is possible
Many people share that therapy helped them feel less alone, build real skills, and find hope in connection with others.
Questions, answered
Therapy is a structured, evidence-based process that helps you understand and manage what you are experiencing, build coping skills, and heal, whether in a group or through specialized approaches with a licensed clinician.
Group therapy reduces isolation, builds coping skills, and creates a sense of belonging. Research shows peer support and shared understanding improve emotional resilience and outcomes.
We use counseling to describe individual and group talk-based support, and therapy to describe group and specialized therapeutic approaches. Many people benefit from both, and we help you find the right mix.
No. Our therapy is open to anyone seeking mental health support. We also welcome people managing co-occurring substance use.
We are in-network with Idaho Medicaid and many commercial plans, and our team can verify your benefits before you begin.
Yes. Therapy is available online, anywhere in Idaho, as well as in person at our clinics.
Clinically reviewed by Kara Taylor, LCSW, Clinical Director, Raise the Bottom.
About Raise the Bottom
We believe people are more than their worst moments. Raise the Bottom is a CARF-accredited, whole-person outpatient treatment center helping individuals across Idaho recover from addiction and reclaim their futures.
Our approach pairs genuine compassion with real accountability, treating your mental, physical, and emotional health together, because lasting recovery involves the whole person.
Boise · Nampa · Pocatello
Our outpatient clinics serve individuals across Idaho, with virtual care available statewide.
9196 W Barnes St. Boise, ID 83709
208.231.3681
1603 12th Ave Rd #B, Nampa, ID 83686
208.442.0096
2785 Bannock Hwy Pocatello, ID 83204
208.904.2654
Can’t make it in person? Our Virtual IOP brings structured treatment to you, anywhere in Idaho.
Ready to Take the Next Step?
Healing happens in connection. Reach out today and our team will help you verify insurance and find the right therapy for you.
